MySpace Friend Me www.myspace.com Weight Loss Food Pyramid, Nutrition by Natalie Mayo Clinic Healthy Weight Pyramid www.mayoclinic.com A healthy-eating plan can be illustrated in many ways, but it’s often found in the shape of a pyramid. Food pyramids outline various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy diet. This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

You may have first learned to pray at your mother’s knee. You decided that, in times of trouble, prayer could open up a pathway to enlightenment and peace. You might have said a prayer before a big test, before showing your parents your report card, or before the final football game of the season.

There appears to be a link between prayer and healing. Medical studies have even concluded that patients who have other people to pray for them tend to fare better than those without such prayer support. Whether it’s a single prayer or a flood of prayers, it has been said that prayer can move mountains and that is particularly true when the mountain is debilitating illness.

Because of the connection between prayer and healing, it is no surprise that a number of doctors recommend prayer and meditation as stress relievers. Prayer forces an individual to take time out, to spend some quiet time alone with one’s thoughts.

Prayer also requires that a person look outward towards God for strength and support. Prayer can enable an individual to re-gain focus and concentration so that he or she can better work through problems and therefore experience less stress.

Prayer has been shown to be a positive energy force. It makes an individual feel wanted and loved by a Higher Power. It can help to motivate a person to seek solutions rather than to simply complain about his or her problems. Prayer can enable an individual to see difficulties in a new light, which can contribute to stress reduction.

It is important to point out that prayer for stress relief can come in a variety of forms. For instance, there is spoken prayer, where an individual recites words to God.This may be the most basic form of prayer.

Another type of prayer is meditation. This can be a particularly effective stress-reliever. Meditation forces an individual to contemplate something other than his or her own problems, whether it’s nature, a verse of Scripture, a scene from the life of God, or some other source. The reflection can lead to quiet contemplation which can slow one’s heart beat, lower one’s blood pressure, and even lead to feelings of euphoria.

A number of 12-step recovery programs have prayer as their foundation. The appeal to a Higher Power helps an individual to put his or her problems into perspective. Prayer recognizes that the individual is not alone that there is a greater Being guiding his or her life. Prayer, in essence, can help individuals to cope when other methods particularly drug or alcohol use have failed.

Surveys show that the vast majority of Americans believe in God, so prayer is not a foreign concept to them. However, many Americans haven’t prayed in years. They may be afraid of condemnation from God or from other people. They may simply not know the words they should use. They may even feel so unworthy that they cannot summon up the courage to pray.

However, one advantage to prayer is that it can be picked up quickly. If you find it difficult to pray, consider picking up a book on prayer from a bookstore or from a religious group.

You might even consider joining a prayer group or Bible study group in order to enrich your prayer life. If you’re still having trouble, you might consult with a pastor to find some effective prayer strategies.

The stresses of work and home can seem overwhelming at times. As a result, a number of people find that they must take time out to pray in order to better handle the many challenges they face.

Prayer is like anything else the more you do it, the more comfortable you become doing it. Even if you don’t have a specific faith tradition, prayer can be a powerful weapon in your arsenal against stress. If you start and end your day with prayer, you may be amazed at how your stress level seems to plummet.

Chinese acupuncture revolves around the concept of allowing the body to naturally heal itself from all sorts of ailments which involve sickness prevention, ailment removal, and aging processes.

It is a treatment that does not heavily dependent on the use of conventional machineries that are available in modern hospitals, and does not rely on conventional medicines that are chemically manufactured to address the different kinds of sicknesses. Instead, it promotes personal qi and derives strength to heal from within.

Chinese acupuncture is a treatment in which vital acupuncture points are systematically recognized, which in turn, have corresponding organs and muscle tissues in which it is responsible to. In order for the acupuncture points to deliver signals to the different organs and nerves in the body, acupuncture needles are required and carefully punctured into the acupuncture point itself.

From this point on, signals are automatically sent to the different energy nerves and delivered to the corresponding organs and muscle tissues; thus allowing the body to heal on its own. In essence, it is similar to a cause and effect concept, only in a more natural and healthier way.

It is good to personally conduct research on different Chinese acupuncture treatments that are freely available out there.

You will never know when the day will come when you actually need to undergo these treatments. To make it easier for you, there are two basic Chinese acupuncture treatments available namely:

1. Traditional Chinese Acupuncture

As stated earlier, this treatment is done to those who feel body pains or want to perform personal maintenance on them. It follows the traditional procedure of using the acupuncture needles to stimulate the acupuncture points.

This treatment is generally painless though patients may experience slight discomforts from time to time. This is nothing to be alarmed about only that it is caused by inserting the acupuncture needles into the body.

2. Facial Acupuncture

This treatment is generally derived from the traditional Chinese acupuncture treatment. It is focused solely on the rejuvenation of the patient’s facial properties and address the need to remove wrinkles and fine lines which is caused by fatigue, stress, anxiety, and old age.

This treatment is also said to help in the facial complexion of the patient, which in turn, gives a radiant glow and better skin tone at the same time.

If you wish to apply Chinese acupuncture treatment, you have to make sure to consult the people who will perform the treatment itself. Ask all the questions you can think of, and throw it at them to fully understand what you are getting yourself into.

Remember that if you are inquiring for treatments that are severe in nature, you have to understand that Chinese acupuncture is only considered as an alternative therapy in the medical environment.

One might expect that once the treatment is administered results will follow thereafter. Expectations have to be set and good understanding of Chinese acupuncture is a must.

Source: Alternative Medicine Zone

Local, state health providers increase focus on early prenatal care
Despite available programs, 17 percent of area women don’t get early care when pregnant. Health care providers say early care can reduce the risk of birth defects and premature births.
Read more on The Shreveport Times

Cameron Parish Health Unit has reopened
Baton Rouge, La. — Two years after suffering extensive damage and being shut down following Hurricane Ike, the Cameron Parish Health Unit is back in business. The facility has reopened at its original location, 107 Recreation Center Lane in Cameron.
Read more on Southwest Daily News